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High Performance Living - Pocket Sized Training And Nutrition Log Book / Diary (The HPL Series)

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Welcome to your High Performance Living Progress Logbook.



Here you will find a complete 12 week tracking system with all the key charts and information sheets to help you record and monitor your weekly training and nutrition progress.



It's important to track this type of information in order to know when changes need to be made for optimal progress. You should always monitor a number of key measurements such as body weight, bodyfat percentage, full body pictures and strength/performance measures.



This pocket sized training and nutrition log book helps you do exactly that.



Use these trackers to record all the key information that will help bring you to your training and nutrition goals faster. The more you use, the faster you will progress.



It includes:

• 12 week goal setting planner

• 12 week training programme scheduler

• Weekly measurement and stats recorder

• Daily exercise tracker

• Weekly summary and stats overview



Without records we are merely guessing, and without progression we are simply stagnating.



This book is part of The HPL series, and is best used alongside the complete HPL System.



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